Team Workshops

We provide virtual performance psychology workshops to collegiate teams in any PsyPact state and in-person or virtual workshops to teams in North Dakota & Minnesota. Workshops can be focused on learning and implementing mental skills, developing team cohesion, enhancing psychological safety, and well-being. Each workshop can be given for 30 or 60 minutes.

Prices start at $475 per 30-minute virtual workshop, which includes a 30-minute consultation with the coach (or other individual) regarding goals for the workshop. Additional fees apply for in-person workshops outside the Grand Forks, ND area. We offer discounts for workshop packages (discounts offered for contracts with multiple workshops). Please contact us to discuss your needs and pricing for your request.

  • Mental Readiness

    Performing well means managing pressure effectively. Learn evidence-based skills to help you be mentally ready to navigate what is in front of you in and out of competition.

  • Understanding & Managing Performance Anxiety

    Discussion of factors related to performance anxiety and tools to respond effectively to this activation.

  • Afraid to Fail? Dealing with the Dictator in Your Head

    Discussion of variables that contribute to the fear of failure and effective ways to respond to the Dictator in Your Head.

  • "I Don't Have Time": Managing Your Energy & Priorities

    Learning to effectively manage roles as a student, athlete, friend, family member, and human.

  • Let's Go! Transition to Collegiate Sport

    Discussion of factors related to the transition to collegiate sport (freshman athletes) or adjusting to a new team (transfer athletes).

  • Life After the Game

    Discussion of factors related to the transition away from sport, which includes being finished with your eligibility, medical retirement, or retirement for other reasons

  • Lights Out, Game On!

    Discussion of the interaction between sleep, performance, and mental health. Learn strategies to get and prioritize restful sleep as a student-athlete.

  • Give Your Brain a Break

    Sleep is a necessary but insufficient part of rest. Learn about the new science of Wakeful Resting and how that helps athletes get the psychological rest they need.

  • A Flexible Mind is a Tough Mind

    Learn why psychological flexibility is more helpful than mental toughness. Discussion of ways to develop psychological flexibility in life & sport.

  • Ready, Set, Return!

    Injury rehabilitation is hard, and it’s common for athletes to feel nervous about return to sport. Learn psychological skills to help you be ready to return to sport after injury.

  • Be Where Your Feet Are: Mindful Attention in Sport

    Ever notice your mind wandering at unhelpful times (in school, sport, or life)? Learn skills to help you pay attention & improve well-being.

  • Managing the Mind Chatter

    Athletes can have a negative narrative playing in their heads that isn’t helpful. Learn tools to manage the mind chatter (and the answer ISN’T to be “positive”).

  • Buffering from Burnout

    Collegiate sports are no joke, and burnout sneaks up on athletes. Learn tools to proactively buffer athletes from burnout and get a good mental reset.

  • More Than an Athlete

    It’s common for elite athletes to have a strong athletic identity. To foster well-being, it’s important to focus on more than being an athlete. Learn skills to do this in elite sport.

  • The Hidden Competition

    Discussion of athlete mental health in elite sport. You’ll learn about variables impacting mental health, why prioritizing mental health matters, and skills for well-being.

  • Custom Workshops

    Have a workshop idea that isn’t discussed here? Contact us so we can chat about your idea and help you meet your workshop goals!

Request a Workshop

Give the Gift of Team Workshops

Supporting a team in their pursuit of excellence and well-being is invaluable to sport and personal development.

Give a Gift